Monday Evening Yoga
Relax and de-stress at Westwood on Monday nights with yoga (6.30-7.30pm). The teacher Monica Cafferky will lead you through a beginner’s friendly version of VINYASA SLOW. You will have time to find your way into the postures but also be challenged. This class will help you to stretch, connect with your breath and find inner calm in a safe space.
Next term dates 2020: Mondays 13th Jan, 20th, 27th, 3rd Feb, 10th Feb. (Off Monday 17th February)
To book a place contact Monica on 07473 975773.
For more information visit verandayoga.com.